Hi Dudes!
Today is an off day, and I take my off days very seriously. Never miss an off day. I ran three days in a row and felt good. Holla!
Plan your work...work you plan. I have a training schedule mapped out that is rather brilliant. It involves running. What? Crazy.
I was going to go to Ames on Friday, but did not. Andy and I hung out Thursday night. We did some speed chatting. I don't recommend it. Let's see...had some wams, some reebs, and it's time for the weekend. Bamm!
Well, Campian just came over. It's go time,
Later bitches!
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